Winter Quarter Individual Hitting Program - 
(Please confirm availability with ExploSwing before purchasing)
 
March-May 2021
 
This hitting session is designed for the serious hitter age 13+. 
 
- Each session Led by Former Professional Player/Owner Ian Gac.
 
Session Highlights Include:
 
	
1:1 player / coach ratio.
	
90 min Sessions
	
1 Weekly Session
	
	
Written individual hitting reports for each player.
	
	
Building / Maintaining Proper Swing Mechanics
	
OnBaseU Movement Screening
	
	
K Vest / K Motion training
	
	
	
Rapsodo Data Tracking
	
	
Video Analysis
	
Bat Speed & Exit Velocity Testing
	
Reps on Hack Attack Pitching machines
	
Build Confidence / Mind Set in the Box
	
In Game approach
	
Resistance / Assistance Training
	
Med Ball & Core Exercises
	
Mobility Training
 
Plus monthly "Velo days" with a focus on Bat Speed / Exit Velo development.